Coaching Services

1:1 Coaching

Coaching with me includes:

- Initial FaceTime/Zoom call

- Detailed questionnaire

- Customized macro count and guide

- Messaging access with me

- Weekly check-ins with action items

- Macro adjustments as needed based on your needs, progress, and lifestyle.

Lose weight for good without gaining it back

Do so without giving up your lifestyle, including family outings, celebrations, and dessert

Finally understand nutrition to have the confidence making your own food choices every day

1:1 Coaching sessions can be booked as 3 month or 6 month programs, paid monthly. Make the investment in yourself; you are worth it.

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